Jacksonville daily news
Dinner And A Deal ~ With Suzanne Ulbrich

Passionate about parchment

March 22nd, 2012, 7:04 am by

 

Nothing sounds better to me than healthy, simple, quick and good when it comes to cooking weeknights.

Parchment paper is a must have in my house. I buy it two at a time to make sure I never run out and use it for baking everything except homemade french fries. For years I have seen magazine recipes for cooking “en papillote,” but I never tried it until last week. In “en papillote” cooking the food is cooked/steamed inside a pouch made of parchment paper, and in some instances aluminum foil. Most of the recipes call for fish, and since I am not fond of wet fish I completely avoided it.

Last week I bought two beautiful pieces of salmon. I had a new Martha Stewart Everyday Food issue on the table. Inside was a recipe for Salmon and Spinach in Parchment, so I decided what the heck, I would give it a try.

I’m hooked! En papillote cooking here I come. The salmon was perfectly cooked and it was a delicious meal that took all of 10 minutes to prepare, if that, and went from oven to plate in about 20 minutes. Cleanup, if you want to call it that, was crumbling up the parchment paper and throwing it away. I cheated and served it with rice I found in the Indian food section that merely had to be re-heated. Truth be told I thought I had to make it, got it home and discovered it was precooked.

Hubby ate the whole thing.

I could kick myself now for shying away from the method all these years. And trust me, it was so good. I would not hesitate to serve it to guests; in fact I plan on it. You can put it all together ahead of time and just pop the single serving packets in the oven as you sip on a pre-dinner cocktail. What could be better than that?

In searching the web for other ideas I discovered Brette Sember. She wrote a cookbook devoted to the subject called “The Parchment Paper Cookbook” and she has a blog, nopotcooking.com. I’ll be checking both out.

She says fish and chicken work great, but she even has recipes for pork.

I just hope some of you are anxious to try the method.

Salmon and Spinach in Parchment

Serves 4

Ingredients

8 cups baby spinach; I used regular spinach and ripped it up a bit

1 tablespoon grated orange zest

4 tablespoons orange juice

4 skinless, boneless salmon fillets

1/4 cup peeled, cut thin strips of fresh ginger

1 small shallot, thinly sliced

Course salt and freshly ground pepper

2 tablespoons extra-virgin olive oil

Directions

Preheat oven to 400.

Using four-16 inch pieces of parchment paper — divide spinach equally and place on the center. Top with orange zest and half of the orange juice. Top each with a salmon fillet, ginger and shallots. Season with salt and pepper, then top with remaining orange juice and drizzle with olive oil.

Bring long ends of parchment paper together and fold (as you do a sandwich in wax paper) to make a seam. Tuck ends underneath to secure.

Place packets on a rimmed baking sheet – leaving space between for equal cooking.

Bake until salmon is cooked through – 15 to 18 minutes.

Transfer packets to plates if desired or using a large spatula, open packets and transfer to plates. Serve immediately.

Source: Adapted from Martha Stewart Everyday Food, April 2012

 

Salmon en Papillote

Ingredients per packet

1 5 – 6 oz salmon fillet section
1 small potato (2″ diameter) — sliced 1/8″ thick
1/2 lemon
1 Tbsp. white wine
2 sprigs fresh dill
1 1/2 Tbsp. butter
10 – 12 snow peas
Salt
Ground white pepper
Ground black pepper

Directions

Heat oven to 375F. Prepare parchment sheets.

Cook potato slices in boiling water, seasoned with salt, until tender.

Cut two thin slices from the lemon half and juice the remainder. Mix juice with the white wine.

Position salmon on half of paper. Sprinkle with salt and white pepper. Dot with pieces of butter. Place dill on salmon and layer potato slices on top. Season potato with salt and black pepper and top with lemon slices. Seal parchment envelope leaving a small opening at the pointed end.

When ready to cook, pour wine and lemon juice into the opening in the parchment and seal. Place bundle on a baking sheet and cook for 11 -12 minutes, or until done.

 

Mediterranean Fish en Papillote
Per serving ingredients

A handful of baby spinach
1 six-ounce fillet of firm white fish like tilapia or cod
Salt & pepper
2-3 cherry tomatoes, sliced
6 kalamata olives, pitted and roughly chopped
Several thin slices of red bell pepper
1 whole canned or frozen artichoke heart, sliced into eighths
Pinch of dried oregano, thyme and rosemary
1 teaspoon extra virgin olive oil
Lemon slices for garnish

Per serving directions

Preheat the oven to 450. Using an 18-inch long piece of parchment paper or aluminum foil fold it in half, unfold, and place it on a rimmed baking sheet.

Lay the baby spinach next to the crease, leaving several inches above and below. Place the fish on top, and season well with salt & pepper.

Lay the tomato slices vertically on the fish, and scatter the olives, red pepper and artichoke slices. Sprinkle with the dried herbs then the olive oil.

Seal up the pouch by folding the parchment over on top of the fish. Starting at the top inner corner, fold and crimp the edges approximately every quarter-inch, until you’ve created a half-moon. Be sure the folds are well-creased, to keep the steam from pushing the pouch open in the oven. It will look like a half moon.

Bake for 12 to 15 minutes. Transfer packet to the plate, and open carefully.

Serve with lemon slices.

 

Mediterranean Chicken En Papillote

4 servings

Ingredients

4 boneless, skinless chicken breasts, cut into cubes

16 small grape tomatoes or 16 small cherry tomatoes

1/4 cup sun-dried tomatoes, roughly chopped

1 red pepper, yellow peppers or orange bell peppers, cut into thin strips

1/2 of a small red onion, thinly sliced

2-4 garlic cloves, crushed and finely chopped, to taste

16 kalamata olives, pitted and chopped

1/2 cup feta cheese, crumbled

Salt fresh ground black pepper

1/2 cup dry white wine

2 tablespoons olive oil

1/4 cup flat leaf parsley, chopped

1/4 cup fresh basil, torn

Fresh lemon, thinly sliced

Four large squares parchment paper

Directions

Preheat oven to 400°F.

Prepare ingredients and line them up on the counter.

Take four parchment paper squares. Starting with chicken, divide cubes among parchment sheets.  Next, divide tomatoes among the squares, followed by chopped sun-dried tomatoes, pepper strips, sliced onion, chopped garlic, olives and crumbled feta.

Season each mound with salt and pepper, then dribble a little white wine and olive oil over each mound. Sprinkle in herbs; top each with a lemon slice.

To wrap packages: Pick up one corner of the parchment paper and fold over to meet opposing corner, line up the edges taking care to keep all ingredients inside the paper. Starting at one end, fold over the edges and crimp to make a fairly tight seal all the way around. Repeat. Place packages on a large, rimmed baking sheet, leaving space between for even cooking.

Slide baking sheet into preheated oven and bake 25 minutes.

While the packets are baking, make a side-dish such as plain steamed rice or quinoa.

When packets are finished, slide each onto a plate, make a tiny tear in the centre of each package so a little steam can escape (be careful of the hot steam) and serve right away.

Source: Food.com

The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple by Lévana Kirschenbaum

March 21st, 2012, 6:43 am by

Kosher gourmet cooking teacher and restaurateur, Lévana Kirshenbaum’s new cookbook brings a healthy, whole foods approach to eating. Diet can have a tremendous effect on our health. Some foods cause inflammation, other foods fight inflammation. And foods that are healthy for us can be made into superb culinary delights if we have a master mentor and guide like Lévana Kirschenbaum, the driving force and genius behind the gourmet, upscale, kosher dining experience. Her signature restaurant, Lévana, on New York’s Upper Westside was a favorite dining spot for thirty years. In her new, updated and revised cookbook, The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple (March 2012), Lévana takes healthy cooking to a whole new level. You don’t have to be Jewish or keep kosher to appreciate Lévana’s healthy, whole foods approach to eating. She traces her devotion to fresh, real ingredients to her mother, whose mantra, “the cure is in the pot,” fueled Lévana’s philosophy of cooking as a means to healing. The recipes in The Whole Foods Kosher Kitchen prove that healthy eating never has to mean boring or bland. With this cookbook, Lévana embarked on her most ambitious journey yet: to present a beautiful, comprehensive compilation of her life’s work, the culmination of thirty years of developing simple, healthy and delicious recipes, her Magnum Opus as she calls it. The hundreds of dishes she shares in the book are at once economical and easy to prepare, creating the must-have cookbook for anyone looking to create delicious, health-promoting meals. In addition to her native Moroccan cuisine, Lévana recipes include Indian, Italian, French and Chinese cuisine.

The book includes three comprehensive indexes: • A GENERAL INDEX, with more than 350 recipes • A GLUTEN-FREE INDEX, with natural and delicious gluten-free adaptations of more than 250 dishes • A PASSOVER INDEX, with more than 250 Passover-friendly recipes Generously illustrated with beautiful full color photographs, The Whole Foods Kosher Kitchen also provides valuable information about processed and packaged foods and how that affects their health quotient. She also provides informative introductions for each recipe and many have sensible adaptations, according to each cook’s personal tastes and preferences. There is also an extensive chapter on eating and shopping policies. The Whole Foods Kosher Kitchen goes beyond the traditional scope of a cookbook, and shares a natural, sensible, and wholesome way of life; it belongs in every household, Kosher or not, just within reach, sure to be used again and again: a cherished, useful gift for any occasion. ABOUT THE AUTHOR For more than thirty years, Lévana Kirschenbaum has been teaching people how to cook healthy and nutritious meals. When she opened her eponymous restaurant with her husband and two brothers-in-law in the late 1970s on New York’s Upper West Side, (which recently closed after thirty years in operation), all of them were perfectly aware they were facing a hard sell: introduce fine kosher dining to the Kosher public, who until then was content either eating at home or grabbing a bite in the rare joints that served institutional old world treats. The general prediction was that the presumptuous idea would fall flat on its face. Undaunted by being the trailblazers of the trend, Lévana and her partners surrounded themselves with the best chefs, developed the most delicious dishes and waited patiently until the idea of upscale kosher caught on. The rest, as we all know, is history: The kosher food and wine market has experienced a veritable explosion and occupies pride of place among the most prestigious competitions. Many luxury kosher restaurants have opened and thrived since Lévana’s pioneering days, bearing out the dictum that imitation is the greatest form of flattery. Lévana still happily gives cooking demos regularly in her New York classroom and across the country. She is also the author of Lévana’s Table: Kosher Cooking for Everyone, Lévana Cooks Dairy-Free!, and a book-DVD set based on her demo series called “In Short Order.” Visit her website, www.LevanaCooks.com

KALE, BEET, AND SEAWEED SALAD

Makes 8 servings

With this dish, I am doing nothing more than group the veggies many of us wouldn’t imagine eating raw. The result is a real triumph, so get ready to adopt them wholeheartedly into the family! You would enjoy beets and turnips much more often, even raw, if only you would grate them very fine in a food processor. The salad will keep well a good couple of days.

1 bunch kale, tough stems removed, leaves cut into very thin ribbons

1 large beet, red or golden, grated very fine (food processor fine shredding blade)

6 scallions, sliced very thin

¼ cup hijiki or other seaweed: wakame, arame, etc. (health food stores), soaked in hot water to cover

½ cup sesame or other seeds (chia, flax, hemp, etc.), toasted

1 cup Chinese green tea dressing (recipe follows)

Place all salad ingredients in a mixing bowl. Pour the dressing over the salad and toss. Store refrigerated in glass jars. Variations: – Substitute other greens for the kale—mustard, collard, turnip, spinach, even nappa cabbage. – Substitute rutabaga (yellow wax turnip), daikon, carrots, or zucchini for the beet. – Throw in diced avocado. – Throw in some sprouts. – Throw in some chopped toasted cashews or peanuts. – Use any other kind of seaweed—nori, kelp, wakame, arame, etc. Throw in some cooked lentils, brown rice, thawed frozen corn kernels, or any grain you have on hand and turn it into a complete main course.

CHINESE GREEN TEA DRESSING The magic of Asian ingredients! With such intense and clean flavors, a little goes a long way. You will love this dressing not only with many salads, but also drizzled on grilled fish, tofu, or chicken.

1 2-inch piece fresh ginger, peeled

½ cup toasted sesame oil

½ cup strong green tea (or red or white), decaf OK

2 tablespoons honey, agave, or maple syrup

1/3 cup soy sauce or tamari

1/3 cup unfiltered apple cider vinegar, or brown rice vinegar

Dash of bottled hot sauce, or to taste

Grind the ginger finely in a food processor. Add all remaining ingredients and process until smooth. Makes about 2 cups. Store refrigerated in a glass jar.

CHICKEN WITH APPLES

Makes 8 Servings

The modest apple is the star of this rustic and delicious dish. Hard cider gives the dish its originality and is easy to find, but just in case you can’t secure it, use 3 cups natural apple cider.

3 tablespoons olive oil

4 Granny Smith (green) apples, peeled and cut in wedges

2 tablespoons sugar or Sucanat

Zest of 2 lemons

3 leeks, sliced

8 serving pieces chicken—16 pieces total: legs, thigh, half breasts, skins on

2 teaspoons turmeric

1 bottle hard cider

2 tablespoons cinnamon

Freshly ground pepper to taste

3 tablespoons Calvados, applejack, or slivovitz

Heat the oil in a heavy, wide-bottom pot. Add the apples and sauté until golden. Add the sugar and lemon peel, and cook 2 more minutes until caramelized. Remove the mixture and set aside. Place the leeks, chicken, turmeric, cider and cinnamon in the pot, and bring to a boil. Reduce the flame to medium and cook covered for 1 hour. Add the reserved apples, ground pepper and Calvados, and cook a few minutes more until just heated through. Transfer the chicken and apples to a platter and check the sauce. If it is too thin, reduce on a high flame 2 to 3 minutes until syrupy. Pour over the chicken and serve hot, with rice, puréed vegetables, or noodles.

Lowes carries Front Porch Ice Cream

March 5th, 2012, 9:50 am by

 

Front Porch Ice Cream Now Available at Lowe’s Food Stores

 

 

 

The Nearly 100 Lowe’s Food Stores Across the Carolinas are First to Market with

 

New Front Porch Ice Cream in in 14 Southern Style Flavors

 

 

 

MOORESVILLE, N.C. – March 2, 2012  Front Porch Carolina Churned Ice Cream, a Southern style brand,  is now for sale at Lowe’s Foods stores across North and South Carolina.  Lowe’s is the first grocery store to carry the brand.

 

 

 

Front Porch is a new line of ice cream from the Mooresville Ice Cream Company that has been producing high quality, down-home ice cream in North Carolina for 88 years.  The line features uniquely crafted Southern flavors based on homespun recipes such as Sweetie Tea, Blackberry Crumble, Nana’s Banana Pudding, Scarlett Red Velvet, Sassy Strawberry and Peachy Keen.

 

 

 

“The demand for Front Porch has already been amazing; it really tells us we’ve created something special,” said Robert Acree, Mooresville Ice Cream Company’s general manager. “And we’re especially proud that Front Porch’s launch is through Lowe’s, a premier grocery store chain located not too far away in Winston-Salem, right here in North Carolina,”  adds Acree.

 

 

 

Front Porch’s new flavors also include Sublime Key Lime, Black Cherry Twilight, Homestyle Butter Pecan, Praline Coastal Crunch, Dandy Peppermint Candy, Chocolate Rocker, Dreamy Vanilla Cream and Mountain Mint Chocolate.  Each is created to make ice cream lovers feel as if they are rocking on their front porch on a summer night – no matter where they are.

 

 

 

About Lowe’s Foods:

 

Lowe’s Food Stores, Inc. is a wholly owned subsidiary of Alex Lee, Inc.  Founded in 1954, Lowes Foods employs 9000 people and operates 107 stores in North Carolina, South Carolina and Virginia.  The company is committed to offering fabulous fresh foods and delivering personal attention to each of its customers.  Locally owned and operated, Lowes Foods is also committed to buying local products and supporting local suppliers.  They offer programs such as Lowes Foods To Go personal shopping service and an online meal planner that focus on saving people time and money. Information about these programs and other services offered by the company may be found at www.lowesfoods.com or by following Lowes Foods on Facebook or Twitter.

 

 

 

About Mooresville Ice Cream Company, LLC:

 

 

 

Mooresville Ice Cream Company, LLC, maker of Front Porch Carolina Churned Ice Cream, has been using the freshest and highest-quality ingredients to produce premium ice cream since 1924. Founded by B.A. Troutman and R.C. Millsaps in Mooresville, N.C., this family-owned business focuses on producing exceptional, hand-crafted ice cream. Its latest brand, Front Porch Carolina Churned Ice Cream, offers flavors inspired by memories of Southern summer nights rocking on the front porch, including Sweetie Tea, Scarlett Red Velvet and Nana’s Banana Pudding. Front Porch Ice Cream is now available at Lowe’s Foods, and at Mooresville Ice Cream in downtown Mooresville, N.C. For additional information, please visit www.enjoyfrontporch.com or follow Front Porch on Facebook. 

I cook with wine; sometimes I even put it in the food

February 22nd, 2012, 8:03 am by

The Frugal Gourmet always said if you can’t drink the wine don’t cook with it.

I’ve always followed his recommendation to never use ‘cooking wine’ in recipes.

A sign in my kitchen says “I cook with wine, sometimes I even put it in the food.”

Brandy, marsala, burgundy, chardonnay are a few  examples of wines, fortified wines and spirits that add great flavors to recipes whether they are used in slow roasting or quick sauces.

This weekend a friend and I experimented with a couple recipes using wine, and as you can guess we drank some pretty good wine too.

In lieu of going out in the rain and cold for dinner after a long and very tiring shopping day, we hit the grocery store on the way home and got the ingredients we needed for Mussels with Leeks, Saffron and Cream. Fresh linguini from the dairy section really put the dish over the top. We also served the dish with a little fresh parmesan cheese grated over the top and some freshly ground pepper.

It was pretty tasty for lunch the next day too!

The Coq au Vin was a first attempt at the recipe for both of us. We chose Ina Garten’s recipe. For the most part we both agree it is best to make the recipe as printed the first time before deciding what to tweak, however, we felt we had to eliminate a couple things, namely butter, since there seemed to be more than enough fat from the pancetta, oil and chicken. I think we made a good decision. I skimmed a little fat from the pot and we used that to sauté the mushrooms before adding them to the recipe. We also added the pearl onions directly into the dish and let them cook with the chicken. It worked out fine. I thickened the stew with a flour/water mixture.

It was so flavorful with the brandy, wine and mushrooms and seasonings I would not hesitate to serve it for a comfort food dinner party. We served it with noodles, but Julia says it should be served with parslied potatoes. I think that sounds pretty good too.

Some of the other recipes I’ve shared below call for removing some of the fat, and flouring the chicken before browning it. I thought I would let you readers choose which one you like, but I certainly recommend if you haven’t tasted the dish or made the dish, give it a try. You won’t be sorry.

Have fun.

 

Mussels with Leeks, Saffron and Cream

4 main course servings or 8 appetizer servings

Serve this flavorful saffron-scented dish as either an appetizer with lots of hearty fresh bread for dipping or as a main course with pasta.

Ingredients

2 tablespoons (1/4 stick) butter

2 large leeks (white and pale green parts only), thinly sliced

 

4 dozen mussels, scrubbed, debearded

1 cup dry white wine

8 fresh parsley sprigs

10 saffron threads, crushed

 1/2 cup whipping cream

 2 tablespoons minced fresh parsley

Directions

Melt butter in heavy large deep skillet over medium-low heat. Add leeks and sauté until tender, about 8 minutes.

Combine mussels, wine and parsley sprigs in large Dutch oven. Cover and cook over high heat until mussels open, about 6 minutes. Using tongs, transfer mussels to large bowl, discarding any that do not open. Strain mussel juices into skillet containing leeks. Add saffron and cream to skillet; boil until reduced to sauce consistency, about 2 minutes. Stir in minced parsley. Season with salt and pepper. Add mussels and any accumulated juices to skillet. Stir over medium heat until heated through, about 2 minutes. divide mussels among 4 bowls; pour sauce over.

Source:epicurious.com

 

Anne Burrell – Coq au Vin Recipe

Ingredients

1 (6 to 8) pound capon or chicken, cut into 8 to 10 pieces

Kosher salt

 Olive oil

 All-purpose flour for dusting

 1/2 pound slab bacon, cut into lardons

 3 ribs celery, cut into 1/2-inch dice

 1 onion, cut into 1/2-inch dice

 2 cloves garlic, smashed

 1 pound cremini or white button mushrooms, quartered

 1/2 cup brandy

 1/4 cup tomato paste

  3 cups hearty red wine

  1/2 pound small cipollini onions, (If you can’t find cipollini onions, pearl onions are a good substitute)

  4 to 6 cups chicken stock

  1 bundle thyme

  3 bay leaves

  3/4 pound fingerling potatoes, cut in 1-inch slices

Chives, finely chopped, for garnish

Directions

Coat a large Dutch oven or rondeau with olive oil and bring to a medium high heat. Pat the capon dry and season generously with salt, to taste. Working in batches if necessary, coat the capon gently with flour and put IMMEDIATELY in the hot oil. Only flour the capon that you are working with in that batch- NO PREMATURE FLOURING! Premature flouring will result in doughy, gritty, mealy capon rather than crispy. Brown on all sides, then remove from the pan to paper towels. Remove any excess oil from the pan.

Add the bacon lardons to the pan with a tiny splash of new olive oil. Cook the bacon until it is brown and crispy. Add the diced celery onion, season with salt, to taste, and cook over medium heat until the veggies are starting to soften, are very aromatic and have no color, about 7 to 8 minutes. Add the garlic and cook for 1 minute. Add the mushrooms and cook until the mushrooms give off their juices, about 4 to 5 minutes. Stir in the brandy and cook until it has reduced down (you can ignite it if you want – it’s fun!). Add the tomato paste and stir to combine. The mixture will become very thick–that is good! Stir in the wine and bring the mixture to a boil and cook for 4 to 5 minutes.

Meanwhile, bring a pot of well-salted water to a boil over medium heat. Toss in the cipollini onions, skin and all! Cook the onions for 3 to 4 minutes and then strain. When the onions are cool enough to handle, discard the skin and reserve.

Return the legs and thighs of the capon to the pan, reserving the breasts. Stir in enough chicken stock until the chicken is 3/4 covered. Add the thyme and bay leaves. Bring the mixture to a boil, then reduce the heat to a simmer. Taste for seasoning and adjust, if needed. Add the cipollini onions and the potatoes. Partially cover the pan and simmer for 20 minutes.

After the capon has simmered for 20 minutes, turn the legs and thighs over and add the breasts. Check the level of liquid and add more chicken stock, if needed. Partially cover the pan and simmer for another 15 minutes.

Remove the capon from the pan and skim the sauce, if necessary. If the sauce is on the thin side reduce it down until it becomes a sauce-like consistency. Add the reserved onions and cook for another 3 to 4 minutes. Transfer the capon to a serving platter, garnish with chopped chives and serve with lots of the sauce.

 

Chicken, bacon, and mushrooms oh my!

**Add carrots, 4 carrots cut in 1-inch pieces of carrot

**Substitute drymarsalafor hearty red wine

 

Ina Garten’s Coq au Vin

Ingredients

2 tablespoons good olive oil

4 ounces good bacon or pancetta, diced

1 (3 to 4-pound) chicken, cut in 8ths

 Kosher salt and freshly ground black pepper

 1/2 pound carrots, cut diagonally in 1-inch pieces

 1 yellow onion, sliced

 1 teaspoon chopped garlic

1/4 cupCognacor good brandy

1/2 bottle (375 ml) good dry red wine such asBurgundy

1 cup good chicken stock, preferably homemade

10 fresh thyme sprigs

2 tablespoons unsalted butter, at room temperature, divided

1 1/2 tablespoons all-purpose flour

1/2 pound frozen small whole onions

1/2 pound cremini mushrooms, stems removed and thickly sliced

Directions

Preheat the oven to 250 degrees F.

Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 8 to 10 minutes, until lightly browned. Remove the bacon to a plate with a slotted spoon.

Meanwhile, lay the chicken out on paper towels and pat dry. Liberally sprinkle the chicken on both sides with salt and pepper. When the bacon is removed, brown the chicken pieces in batches in a single layer for about 5 minutes, turning to brown evenly. Remove the chicken to the plate with the bacon and continue to brown until all the chicken is done. Set aside.

Add the carrots, onions, 2 teaspoons salt, and 1 teaspoon pepper to the pan and cook over medium heat for 10 to 12 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add theCognacand put the bacon, chicken, and any juices that collected on the plate into the pot. Add the wine, chicken stock, and thyme and bring to a simmer. Cover the pot with a tight fitting lid and place in the oven for 30 to 40 minutes, until the chicken is just not pink. Remove from the oven and place on top of the stove.

Mash 1 tablespoon of butter and the flour together and stir into the stew. Add the frozen onions. In a medium sauté pan, add the remaining 1 tablespoon of butter and cook the mushrooms over medium-low heat for 5 to 10 minutes, until browned. Add to the stew. Bring the stew to a simmer and cook for another 10 minutes. Season to taste. Serve hot.

 

Julia Child’s Coq au Vin Recipe

Serve it with a young, full-bodied redBurgundy,Beaujolaisor Cotes du Rhone.

Ingredients

3 to 4-ounce chunk lean bacon

2 tablespoons unsalted butter

2 1/2 to 3 pounds frying chicken, cut into pieces

1/2 teaspoon salt, plus additional for seasoning

1/8 teaspoon pepper, plus additional for seasoning

1/4 cup cognac

3 cups young, full-bodied red wine, such asBurgundy,Beaujolais, Cotes du Rhone, or Chianti

1 to 2 cups brown chicken stock, brown stock or canned beef bouillon

1/2 tablespoon tomato paste

2 cloves mashed garlic

1/4 teaspoon thyme leaves

1 bay leaf

12 to 24 Brown-Braised Onions, recipe follows

1/2 pound Sautéed Mushrooms, recipe follows

3 tablespoons all-purpose flour

2 tablespoons softened butter

Fresh parsley leaves

Directions

Remove the rind and cut the bacon into lardons (rectangles 1/4-inch across and 1-inch long). Simmer for 10 minutes in 2 quarts of water. Rinse in cold water. Dry.

In a heavy large heavy bottomed casserole or Dutch oven, sauté the bacon slowly in hot butter until it is very lightly browned (temperature of 260 degrees F for an electric skillet). Remove to a side dish.

Dry the chicken thoroughly. Brown it in the hot fat in the casserole. (360 degrees F for the electric skillet.)

Season the chicken with salt and pepper. Return the bacon to the casserole with the chicken. Cover and cook slowly (300 degrees F) for 10 minutes, turning the chicken once.

Uncover, and pour in the cognac. Averting your face, ignite the cognac with a lighted match. Shake the casserole back and forth for several seconds until the flames subside.

Pour the wine into the casserole. Add just enough stock or bouillon to cover the chicken. Stir in the tomato paste, garlic and herbs. Bring to a simmer. Cover and simmer slowly for 20 to 25 minutes, or until the chicken is tender and its juices run a clear yellow when the meat is pricked with a fork. Remove the chicken to a side dish.

While the chicken is cooking, prepare the onions and mushrooms.

Simmer the chicken cooking liquid in the casserole for 1 to 2 minutes, skimming off fat. Then raise the heat and boil rapidly, reducing the liquid to about 2 1/4 cups. Correct seasoning. Remove from heat, and discard bay leaf.

Blend the butter and flour together into a smooth paste (beurre manie). Beat the paste into the hot liquid with a wire whip. Bring to the simmer, stirring and simmer for 1 to 2 minutes. The sauce should be thick enough to coat a spoon lightly.

Arrange the chicken in a casserole, place the mushrooms and onions around it and baste with the sauce. If the dish is not to be served immediately, film the top of the sauce with stock or dot with small pieces of butter. Set aside uncovered for no longer than 1 hour or cool, cover and refrigerate until needed.

Shortly before serving, bring the casserole to a simmer, basting the chicken with the sauce. Cover and simmer slowly for 4 to 5 minutes, until the chicken is heated through.

Serve from the casserole, or arrange on a hot platter. Decorate with sprigs of parsley.

Brown-Braised Onions:

1 1/2 tablespoons butter

1 1/2 tablespoons oil

18 to 24 peeled white onions, about 1-inch in diameter

1/2 cup brown stock, canned beef bouillon, dry white wine, red wine, or water

Salt and pepper

Medium herb bouquet: 4 parsley sprigs, 1/2 bay leaf and 1/4 teaspoon thyme tied in cheesecloth

 

When the butter and oil are bubbling in the skillet, add the onions and sauté over moderate heat for 10 minutes, rolling the onions about so they will brown as evenly as possible. Be careful not to break their skins. You cannot expect to brown them uniformly.

Braise them as follows: Pour in the stock, season to taste, and add the herb bouquet. Cover and simmer slowly for 15 to 20 minutes until the onions are perfectly tender but retain their shape, and the liquid has evaporated. Remove herb bouquet. Serve them as they are.

Bake them as follows: Transfer the onions and their sautéing fat to a shallow baking dish or casserole just large enough to hold them in 1 layer. Set uncovered in upper third of a preheated 350 degree F oven for 40 to 50 minutes, turning them over once or twice. They should be very tender, retain their shape and be a nice golden brown. Remove herb bouquet. Serve them as they are.

Sautéed Mushrooms:

2 tablespoons butter

1 tablespoon oil

1/2 pound fresh mushrooms, washed, well dried, left whole if small, sliced or quartered if large

 1 to 2 tablespoons minced shallots or green onions, optional

 Salt and pepper

Place the skillet over high heat with the butter and oil. As soon as you see that the butter foam has begun to subside, indicating it is hot enough, add the mushrooms. Toss and shake the pan for 4 to 5 minutes. During their sauté the mushrooms will at first absorb the fat. In 2 to 3 minutes the fat will reappear on their surface, and the mushrooms will begin to brown. As soon as they have browned lightly, remove from heat.

Toss the shallots or green onions, if using, with the mushrooms. Sauté over moderate heat for 2 minutes. Sautéed mushrooms may be cooked in advance, set aside, then reheated when needed. Season to taste just before serving

Tacos at home

January 24th, 2012, 10:28 am by

Create your own tacos

Taco Bell is not a word in my vocabulary, however I love making Mexican food, especially tacos at home.

Everyone can make basic tacos from scratch with the right ingredients, and they are certainly a great quickie after work meal.

I keep a batch of homemade taco seasoning mix on hand rather than purchasing a boxed taco meal or a package of seasoning, to save a little cash and I stock up on shells when they’re on sale so I’m always ready when the taco urge strikes.

Basic tacos for 3-4 people, or in our case 2 people with lunch leftovers, require taco shells and 1 pound of ground meat, be it beef, chicken, turkey …. I sauté a chopped onion and chopped green pepper before I brown the meat in a skillet. Then I add 2 tablespoons of taco seasoning mix with 3/4 cup of water and let that simmer while I shred some lettuce, onions and cheese and grab the salsa and sour cream. Nuke the shells in the microwave and Ole´! Ring the dinner bell.

But there are many other variations on taco fillings to consider now and then.

So here’s that recipe for seasoning mix and a few recipes to peruse.

 Homemade Taco Seasoning Mix

Combine the following in a glass jar

Generous 1/2 Cup of chili powder, I like a bit more

2 1/2 teaspoons garlic powder

2 1/2 teaspoons onion powder

2 1/2 teaspoons dried oregano

2 Tablespoons paprika

3 Tablespoons ground cumin

2 teaspoons sea salt or kosher salt

2 Tablespoons black pepper, or to taste

2 1/2 teaspoons crushed red pepper flakes, if you like spicy

Note: A package of taco seasoning mix contains about 2 Tablespoons of seasoning.

 

BuffaloChicken Tacos

Ingredients

1 pound boneless skinless chicken breasts, cut into 1 inch pieces

1/3 Cup flour

3 tablespoon cornstarch

1/8 teaspoon cayenne pepper

1 teaspoon garlic powder

1/3 cup buffalo wing sauce, plus extra for garnishment

1 Tablespoon olive oil

10, 6-inch flour tortillas

Topping suggestions: Shredded lettuce; diced onions; avocado slices; ranch dressing and thinly sliced scallions.

Directions

Heat a large non-stick frying pan over medium-high heat.

In a large bowl combine cornstarch, flour, cayenne, and garlic powder. Season the chicken pieces with pepper, then dredge in the flour mixture.

Add 1 tablespoon of olive oil to the pan and add the chicken and brown on both sides – about 3 to 4 minutes per side. Remove from heat and toss with 1/3 cup buffalo wing sauce.

Should be enough for 10 tacos, with toppings.

 

Fish Tacos

Ingredients

1 pound sturdy white fish such like cod or tilapia

1 tablespoon oil

1 lime, juice and zest

1 jalapeno, finely diced

1 clove garlic, chopped

1 green onion, finely sliced

1 handful cilantro, chopped

1/2 teaspoon ground cumin

1 Tablespoon chili powder of taco seasoning mix

Salt and pepper to taste if not using seasoning mix

8 (4 inch) corn tortillas

Topping suggestions

Tomatillo pico de gallow salsa or your favorite tomato-based salsa

3 cups finely shredded cabbage

Sour cream or Cilantro and Lime Cream (recipe below)

Chopped fresh cilantro

2 large avocados, sliced

Directions

Marinate the fish in the oil, lime juice and zest, jalapeno, garlic, green onion, cilantro and seasonings for 10-20 minutes.

Grill the fish over medium-high heat until cooked, about 4-6 minutes per side. The fish will be cooked when it flakes easily and it is no longer translucent.

Flake the fish and serve in tortillas garnished with your favorite toppings.

 

Cilantro and Lime Cream

A great garnish for fish tacos.

Servings: makes 1/2 cup

Ingredients

1/2 cup sour cream

1 green onion, sliced

1 handful cilantro

1/2 lime, juice and zest

1/2 jalapeno pepper, seeded and diced (optional)

Directions

1.Puree everything in a food processor.

 

Shredded Beef Tacos

Ingredients:

2.5 lb. chuck roast

1, 14 oz. can beef broth

1 1/2 Tbsp chili powder

1/2 Tbsp cumin

1/2 Tbsp onion powder

1 tsp garlic powder

1 tsp salt

1/4 tsp freshly cracked black pepper

Juice of 1 lime

Serving suggestions

Warmed corn tortillas or warmed fresh flour tortillas*

Iceberg lettuce, chopped

Monterrey Jack or Cheddar cheese, shredded

Guacamole or diced avocados

Sour cream

Fresh salsa

Cilantro

Freshly squeezed lime juice

Hot sauce

Directions:

In a small bowl whisk together chili powder, cumin, onion powder, garlic powder, salt and pepper.  Place roast in a slow cooker, pour beef broth over roast then squeeze with fresh lime juice.  Sprinkle roast with spice mixture.  Cover slow cooker with lid and cook on low heat 8-10 hours.  Remove roast from slow cooker, shred beef (remove fat) and return shredded beef to slow cooker.  Cover with lid and cook additional 30 minutes.  Remove beef from slow cooker with tongs to remove juices when plating or drain in a colander.  Serve with desired toppings. 

Source: cookingclassy.blog.spot.com

The blogger wrote the following – I use two different kinds of tortillas when I make these tacos.  Most of the time I use corn tortillas but I also love these tacos using fresh flour tortillas.  For the corn tortillas, I heat a griddle over medium high heat then I make a mixture of a few tablespoons extra virgin olive oil and a few tablespoons vegetable oil, then I baste the oil mixture on the tortilla and cook each side until golden on each side.  Then move tortilla to a plate lined with a paper towels to soak up extra oil.

 

Black Bean Brownies

January 17th, 2012, 8:00 am by

Courtesy of Melissa d’Arabian – and trust me, no one will know the better if you zip it and keep it our little secret. They’re great!

Yield:12 brownies .
Ingredients
Butter, for greasing pan
3/4 cup cooked black beans
1/2 cup vegetable oil, or olive oil
2 eggs
1/4 cup unsweetened cocoa powder
2/3 cup sugar
1 teaspoon instant coffee or espresso
1 teaspoon vanilla extract
1/2 cup mini chocolate chips, divided
1/3 cup flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup confectioners’ sugar, for dusting
Directions
Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners’ sugar and serve.

Yes, I said brownies made with black beans

January 16th, 2012, 1:41 pm by

And oatmeal too!

As I dug through the pantry Sunday evening I noticed a can of steel cut oatmeal way in the back.

With cooler weather creeping in, I decided it was high time to move it up front so we can put it back on our morning menu. The hubs is not a big fan of traditional Quaker oatmeal, but he’s more than happy to dig in to a hot bowl of McCann’s Irish oatmeal. It takes longer to cook, but tastes nuttier and is more flavorful than conventional oatmeal.

And if you’re making a fresh start in the New Year and are looking for opportunities to incorporate more balanced, healthy food into your diet, oatmeal is a good source of nutrients and fiber and is thought to reduce cholesterol levels, which decreases the risk of heart disease. It is also believed to stabilize blood sugar and help prevent diabetes, according to medical experts.

Besides eating a bowl of hot oatmeal, there are plenty of ways to incorporate oatmeal into your diet. Consider using it in place of bread crumbs in foods that need a binder, like meatballs. It is great in meatloaf, and there is a great recipe below.

You can also put it in the food processor and grind it to a flour-like consistency and use it for breading.

Steel cut Irish oatmeal should be available on most grocers’ shelves, or in the health food section of the store. One of the quickest and easiest ways to prepare these oats is to soak them overnight. The ratio is 1 cup oats to 4 cups boiling water. Before going to bed, boil the water in a pot and as soon as the water comes to a boil add the oatmeal and simmer one minute. Cover the pot and store it in the fridge overnight. This can be stored in the fridge for up to five days.

To serve, take out a portion and transfer to a deep microwavable bowl and heat on high two minutes, stir, and heat again another minute or until desired consistency is reached.

For a single serving without using the advance overnight preparation, using a large enough bowl for the oats to bubble up in without coming over the sides (large), add 3/4 cup of water and 1/4 cup oatmeal. Cook on high for 5 minutes, stir, and return to oven for another 3 minutes.

So don’t delay, go out and get those oats today.

 

Apricot Cranberry Oatmeal with Walnuts

2 cups water
2 cups reduced-fat milk
1 cup Irish steel-cut oats
1 pinch salt
1/2 cup apple juice
1/2 cup dried apricots, diced
1/4 cup dried cranberries
1/4 cup walnuts, toasted
Honey, as needed
Cinnamon, as needed
Cream, as needed

Bring water and milk to a boil in a medium saucepan.

Add oats and salt, stirring frequently until mixture comes back to boil. Reduce heat and simmer uncovered, stirring occasionally, for 30 minutes.

Meanwhile, bring apple juice to a boil in a small saucepan. Add apricots and cranberries; cook a few minutes or until plump.

Portion piping-hot oatmeal into four bowls and sprinkle evenly with plumped fruit and toasted walnuts.

Serve with honey, cinnamon and cream to add as needed.

Source: Food Channel

 

Alton Browns Oatmeal

Ingredients

1 tablespoon butter

1 cup steel cut oats

3 cups boiling water

1/2 cup whole milk

1/2 cup plus 1 tablespoon low-fat buttermilk

1 tablespoon brown sugar

1/4 teaspoon cinnamon

Directions

In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast.

Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.

Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes.

Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

 

Alton Brown’s Granola Bars

Ingredients

8 ounces old-fashioned rolled oats, approximately 2 cups

1 1/2 ounces raw sunflower seeds, approximately 1/2 cup

3 ounces sliced almonds, approximately 1 cup

1 1/2 ounces wheat germ, approximately 1/2 cup

6 ounces honey, approximately 1/2 cup

1 3/4 ounces dark brown sugar, approximately 1/4 cup packed

1-ounce unsalted butter, plus extra for pan

2 teaspoons vanilla extract

1/2 teaspoon kosher salt

6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries

Directions

Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.

Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.

In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.

Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

 

Mom’s meatloaf

Ingredients

1 1/2 pounds meatloaf mix — beef, pork, veal

1 small onion, diced fine

1/2 small green pepper, diced fine

1 grated carrot

1 cup old fashioned oatmeal

1 large egg

2 Tablespoons dried parsley

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/2 teaspoon sweet paprika

1/4 teaspoon cayenne (optional)

1 teaspoon seasoned meat tenderizer

1/2 cup ketchup or your favorite barbecue sauce

Directions

Preheat oven to 375 degrees. In a mixing bowl, combine all ingredients and mix until thoroughly combined. Shape into 4 loaves and place into a large baking pan. I like to sprinkle the tops of the loaves lightly with a little brown sugar.

Bake for 45 minutes to an hour, or until done.

 

King Arthur Flour oatmeal bread

Ingredients

1 1/4 cups boiling water
1/2 cup rolled oats
2 tablespoons butter or margarine
1 1/4 teaspoons salt
2 tablespoons molasses or maple syrup
2 tablespoons honey
2 1/4 teaspoons instant yeast
1/4 cup dry milk powder
3 to 3 1/4 cups King Arthur Unbleached All-Purpose Flour
1/2 cup pecan meal or finely diced pecans or walnuts

Directions

Place the boiling water, oats, butter, salt, molasses or syrup, and honey into a medium-sized bowl, stir, and let the mixture cool to lukewarm.

Mix the remaining dough ingredients (using the lesser amount of flour) with the oat mixture, and knead – by hand, mixer, bread machine or food processor – until you’ve made a soft, smooth dough. Add the extra flour (if necessary) while you’re kneading.

Place the dough in a lightly greased bowl, cover it, and let it rise for 1 hour; the dough should be doubled in bulk.

Gently deflate it, shape it into a log, and place it in a lightly greased 9 x 5-inch loaf pan. Cover the pan with lightly greased plastic wrap or a proof cover, and let the loaf rise till it’s crowned about 1 inch over the rim of the pan.

Bake the bread in a preheated 350°F oven for 40 to 45 minutes, tenting it loosely with aluminum foil if it seems to be browning too quickly. Remove it from the oven when the internal temperature registers 190°F on an instant-read thermometer. After 5 minutes, remove the loaf from the pan and allow it to cool on a wire rack.

Yield: 1 loaf.

 

Black Bean Oatmeal brownies

Ingredients
4 ounces unsweetened chocolate
1 cup unsalted butter
1/1/2 cups black beans
1 cup rolled oats
1 1/2 cups flour

1/2 tsp. baking powder
1 tablespoon vanilla extract
1/3 cup strong brewed coffee (espresso is ideal)
¼ teaspoon sea salt
4 large eggs
1 cup packed brown sugar
1 teaspoon cinnamon
½ teaspoon cardamom
Coarse turbinado sugar
Cacao nibs — Nibs are cocoa beans, toasted, roasted, shelled and broken into bits. They’re touted as being richer and more intense in flavor than chocolate.

Directions

Preheat the oven to 340°F. Line an 11X18 baking pan with parchment paper.

Using a double boiler or a microwave, melt the chocolate and butter together. If using the microwave, heat for 1 1/2 minutes and stir, then heat in 40 second intervals, stirring between each, until the chocolate is completely melted and smooth.

Place the beans, vanilla, and 1/3 of the melted chocolate in a food processor and process until smooth. Add the cinnamon and cardamom and mix again. Scrape down the sides and add the salt and baking powder and pulse a few times to mix. Add the oats and flour and blend again. The mixture will be smooth and you should be able to pour it.

In a large bowl, stir together the remaining melted chocolate mixture and the coffee. Mix thoroughly and set aside.

In another bowl beat the eggs until whipped, about two minutes. Add the brown sugar and beat until smooth.

Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.

Gradually fold in the egg mixture and mix well. Pour batter into the prepared baking pan. Sprinkle the top of the batter with coarse sugar crystals.

Bake for 10 minutes. Remove from oven and sprinkle with cacao nibs. Return to oven and bake until set and firm to the touch, about 25 minutes more. Remove from the oven and sprinkle again with sugar crystals. Remove from pan to cool.

 

Delicious Recipes for Everyone to Enjoy

January 9th, 2012, 1:33 pm by

Fresh & Easy Kosher Cooking: Ordinary Ingredients Extraordinary Meals

International food writer Leah Schapira cooks up simple and delicious mealtime solutions for every kitchen.

 

Brooklyn, NY — A recipe doesn’t have to be complicated to be delicious, nor exclusive to certain kitchens. Such is the mantra of Leah Schapira, co-founder of the popular culinary website, www.CookKosher.com, and author of the new book, Fresh & Easy Kosher Cooking: Ordinary Ingredients, Extraordinary Meals (Artscroll; November 2011). Inspiring everyone from traditional kosher cooks to everyday working women and moms, Leah shows how to use simple, fresh ingredients to create time-sensitive, tasty meals for all to enjoy.

 

A busy wife and mother, Leah extends her recipes to a wide audience of people who don’t have much time to cook. She includes useful tips, minimal ingredients, and easy-to-follow steps. The book is organized into delicious chapters with sections containing time-saving tips such as menus, freezer-friendly meals and an index of food pairings for weeknight recipes. Her seasonal menus encourage home cooks to take advantage of market-fresh, simple ingredients for even easier recipe planning.

 

“Food preparation shouldn’t be a point of tension,” Leah says. “This cookbook is all about easy, uncomplicated recipes for every day or for any occasion. I like to use ingredients from my pantry, adding new twists and improving on techniques.”

 

Leah’s collection of culinary favorites transcends all food-lovers’ kitchens, non-Jewish and non-kosher alike. While certainly easing the challenges of strict kosher cooking, Leah’s recipes also provide options for even the pickiest of eaters. “You certainly don’t have to keep kosher to benefit from Fresh & Easy Kosher Cooking,” she says. “But if you do happen to be a kosher cook, you’ll find a great deal of help — even relief — from all of the resources I provide in the book.”

 

Recipes are divided into chapters covering Soups, Salads, Dips & Sauces, Sides, Brunch & Lunch, Main Dishes, Traditional, and, of course, Desserts. There is something for everyone in Fresh & Easy Kosher Cooking. Some of Leah’s tempting recipes include:

 

  • Carrot and Cilantro Soup
  • Mediterranean Tomato Salad
  • Roasted Mushroom and Pepper Salad
  • Chimichurri Skewered Steak
  • Citrus Sea Bass
  • Sweet Potato Fries
  • Sriracha Thai Noodles
  • Eggplant and Tomato Fettuccini
  • Basil Chicken Wraps
  • Overnight Potato Kugel
  • Lazy Man’s Cholent
  • Kreplach
  • No-Mixer Brownies
  • Square Donuts
  • Watermelon Sorbet

 

All recipes are indicated as meat, dairy, or parve; those with dairy food sensitivities will appreciate the abundance of non-dairy parve recipes, particularly the desserts.

 

Fresh & Easy Kosher Cooking addresses a need for different, helpful, and great-tasting recipes. In a world of expensive dining and elaborate meals, Leah keeps it simple by combining fresh ingredients and classic flavors. The result: familiar and satisfying food that everyone can enjoy.

 

“It is my hope that this cookbook will keep cooking from turning into a chore. If we are going to cook, we might as well enjoy it! Have fun with these recipes, get creative, add some spice to your everyday meals and let the cooking begin!”

 

ABOUT THE AUTHOR

 

Leah’s early history with food was anything but sanguine. She describes her childhood as that of the classically finicky eater. When Leah was eight years old, her creative mother invited her fussy daughter into the kitchen to discover for herself what she liked to eat. It worked. Soon Leah was whipping up tasty dishes the whole family enjoyed. Fast forward to age 21; newly-married, Leah co-edited a community fundraising cookbook which has sold over 12,000 copies and is now in its third printing. A self-taught cook and seasoned traveler, Leah Schapira has been the food editor for two popular international Jewish weekly magazines and shares her love of cooking through articles; the culinary website she co-founded, www.CookKosher.com (a user-driven recipe exchange); through cooking demos and classes; and now through her latest creation — Fresh & Easy Kosher Cooking. She resides in New Jersey with her husband and children.  

Simple and Small Rewards Increase Vegetable Consumption in Children

January 6th, 2012, 1:30 pm by

 Incentives from parents help young children eat more vegetables

Hockessin, Del.A new study suggests children who are repeatedly exposed to vegetables, they initially disliked, combined with rewards will increase their liking and intake of those vegetables.  The study tracked vegetable intake of 173 children, aged three to four years-old, randomly assigned to one of three groups over a 3-month period.  In the first group, parents gave stickers as a reward each time their child sampled a disliked vegetable.  The parents in the second group gave verbal praise only, and the third group, serving as the control group, gave no verbal praise or tangible reward.  The parents gave the disliked vegetable to their child 12 times per day.  Researchers assessed vegetable intake and liking of the disliked vegetable during the study period, and at one and 3 month intervals. 

The findings published in the January 2012 issue of The American Journal of Clinical Nutrition showed children who were given a sticker as a reward for taking just one bite of the vegetable significantly increased their intake of that vegetable and their liking of it compared to the group receiving just verbal praise.  Increases in the intake and liking of the children in the verbal praise group were not significantly different from the control group.

“The results of this new study continue to show the importance of introducing a variety of fruits and vegetables to children at an early age to help establish healthy eating habits early,” says Elizabeth Pivonka, Ph.D., R.D., president and CEO of Produce for Better Health Foundation (PBH) the nonprofit entity in partnership with CDC behind the Fruits & Veggies—More Matters national public health initiative.  “Adults are more likely to eat a variety of fruits and vegetables whether fresh, frozen, canned, dried, or 100 percent juice if they were exposed to them as children.”

PBH has several tools and resources available for consumers who need information on nutrition, healthy eating, grocery shopping and cooking.  The Fruits & Veggies—More Matters website and Facebook page provide inspiration, tips, information, and other types of support to make eating fruits and veggies easy, fun, and affordable.  The website includes tools such as a recipe center, video center showing short clips on how to select, store and prepare different fruits and vegetables, and a fruit and vegetable nutrition database.  Fruits and vegetables offer a great value – good for the budget, good for the body.

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About Produce for Better Health Foundation
Produce for Better Health Foundation (PBH) is a non-profit 501 (c) (3) fruit and vegetable education foundation.

Soups to warm the tummy

January 5th, 2012, 1:28 pm by

 

This weather has me thinking hot soup, I don’t know about you. I know it is supposed to get warmer by the weekend, but tis the season for soup.

Here are a few recipes in some recently acquired cookbooks and magazines I’ve pulled out to try.

Roger Mooking — seen on The Cooking Channel — and Alan Magee’s new cookbook “Everyday Exotic, the cookbook,” embraces a variety of cultural foods and incorporates diverse ingredients into recipes that involve one “obedient ingredient” as the star of the recipe. The purpose is to learn how to master the ingredient. So those of you out there who want to venture into some new tastes for the new year, this cookbook might be of interest.

Stay warm and bundle up out there.

 

Spicy Asian Chicken and Noodle Soup

Serves 4

Source: Cooking Light

Ingredients

3 cups fat-free, lower-sodium chicken broth

1 1/2 cups water

1 1/2 cups shredded rotisserie chicken breast

1/2 cup grated carrot (about 1 medium)

1/2 cup thinly sliced snow peas

2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)

2 teaspoons lower-sodium soy sauce

1 1/2 teaspoons Thai red curry paste

1 (2-inch) piece peeled fresh ginger

6 cups water

3 ounces uncooked wide rice sticks (rice-flour noodles)

1 tablespoon fresh lime juice

1/4 cup chopped fresh mint

1/4 cup chopped fresh cilantro

1/4 cup thinly sliced green onions

Directions

Bring first 9 ingredients to a simmer in a medium saucepan; keep warm.

Bring 6 cups water to a boil in a large saucepan. Add rice noodles; cook 3 minutes. Drain. Place about 1/4 cup rice noodles in each of 4 bowls.

Discard ginger. Add juice to broth mixture; stir. Ladle 1 1/3 cups broth mixture over each serving; top with 1 tablespoon each mint, cilantro, and green onions.

 

Chicken Meatball and Escarole Soup

Serves 4

Source: fine Cooking

Ingredients

3 Tbs. plain fresh breadcrumbs

1/4 cup finely grated Parmigiano-Reggiano; more for serving

2 Tbs. chopped fresh flat-leaf parsley

Kosher salt and freshly ground black pepper

1/2 lb. ground chicken

1 large egg

1 Tbs. extra-virgin olive oil

1 small yellow onion, cut into small dice

1 small carrot, cut into small dice

1 medium celery stalk, cut into small dice

1 quart lower-salt chicken broth

1 3- to 4-inch sprig fresh rosemary

5 cups thinly sliced escarole

Directions

Put the breadcrumbs in a medium bowl and moisten with 1/2 Tbs. water. Mix in the Parmigiano, parsley, 3/4 tsp. salt, and 1/2 tsp. pepper. Add the ground chicken and egg and mix until just combined. Scoop out 1 Tbs. of the chicken mixture and, with damp hands, roll it into a 3/4-inch meatball. Transfer to a plate and shape the remaining meatballs.

Heat the oil in a 5-quart pot over medium heat. Add the onion, carrot, celery, and 1 tsp. salt; cook until tender, 3 to 4 minutes. Add the chicken broth, rosemary, and 2 cups of water; bring to a boil over medium-high heat. Gently add the meatballs, reduce the heat to medium low to maintain a gentle simmer, and cook for 10 minutes.

Add the escarole and continue to simmer until the meatballs are cooked through and the escarole is wilted, about 5 minutes. Discard the rosemary and season to taste with salt and pepper. Serve sprinkled with grated Parmigiano.

 

Potato Gumbo

Recipe courtesy Roger Mooking as printed in Everyday Exotic, the cookbook

Serves 4

Ingredients

1/4 cup, plus 1 tablespoon vegetable oil

1 medium white onion, diced

2 cloves garlic, finely chopped

6 slices smoked bacon, cut into large dice

2 stalks celery, diced

1 bunch Swiss chard, coarsely chopped, leaves and stems separated

1 large green bell pepper, seeded and diced

1/4 cup flour

2 bay leaves

2 cups chicken stock

2 cups water

Pinch cayenne

2 pounds white potatoes, peeled and quartered

Salt and freshly ground black pepper

Directions

For the potato gumbo:

Heat 1 tablespoon vegetable oil in a large high-sided sauté pan over medium heat.

Add the onions and sauté until golden brown. Add the garlic and smoked bacon and continue to sauté.

Once the bacon has cooked and becomes crisp, add the celery, Swiss chard stems, and green pepper, sauté until tender. Remove the bacon mixture from the pan, put in a bowl and set aside.

Heat the remaining vegetable oil in the same sauté pan; add the flour and bay leaves.

Stir with a wooden spoon incorporating the flour and oil to form a paste. Cook until the flour becomes brown and nutty in color. Add the chicken stock, water, and cayenne, stir.

Add the potatoes and reserved bacon mixture to the liquid. Cook over medium heat until the potatoes are tender and the liquid reduces, achieving a thick consistency, approximately 30 minutes.

Add the Swiss chard leaves, season with salt, and pepper, cooking until the leaves are wilted, serving.

 

 

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